Your training, written for you·Your reps, counted for you·Your record, kept for you
Phone or floor, the same coaching writes the plan and keeps the books. Start on the phone today; the TV picks up your history the day it lands.
Every week is planned as a whole — never the same pattern hammered two days running, and hard days earn their rest.
Blocks that test, build, overload, retest, and deload — not a random workout generator.
Each session written at four levels — Level 1 to Competitor — with %1RM resolved to plates on your bar.
Same account, history and PRs across phone and floor. Score once, keep it everywhere.
Programming included in both — never an upsell.